Take the Big Bag

Mission-driven Personal Training

Prices & policies

SLIDING SCALE FEES POLICY

My pledge:

• I don’t want financial hardship to be a barrier to accessing fitness and movement. I recognise that fitness and movement may be of most significance to people who feel the least able to afford it.
• Big Bag Training stands for the principle of ‘from each according to their means (give what you can genuinely afford), to each according to their need (take what you need, or help someone else to)’.


Standard 60 min session (as part of a block)

Face-to-face: £35

Online/remote: £30

All blocks include:

  • individualised programme
  • training resources tailored to you
  • for online/remote: 1x further optional scheduled check-in per week
  • additional coaching contact (via WhatsApp or similar) between face-to-face sessions, during working hours (see working hours policy)
  • membership of the private Big Bag Training Client Community facebook group

Block discounts

Face-to-face: 8 sessions £260 / 12 sessions £395

Online/remote: 8 sessions £230 / 12 sessions £340

  • Payment in instalments negotiable for blocks
  • Sliding scale fees option available on request
  • Solidarity rate option (extra 5%) to help subsidise sliding scale fees
  • Train with a friend may be a negotiable option – please ask

One-off stand-alone 60 min face-to-face technique coaching session: £40

Includes:

  • programming guide/template (but not an individualised programme)
  • training resources tailored to you following our session
  • membership of the private Big Bag Training Client Community facebook group

Skill trade or barter will always be considered as payment for a one-off stand-alone session


One-off stand-alone 60 min online/remote consultation: £20

Includes:

  • general advice and guidance on your goals and situation (but not an individualised programme)
  • training resources tailored to you following our conversation
  • membership of the private Big Bag Training Client Community facebook group

Skill trade or barter will always be considered as payment for a one-off stand-alone session


The Takeaway Bag’ a.k.a. ‘the Doggy Bag’: £40 per month on an ongoing rolling basis

For existing clients only

Includes:

  • 1 x 60 min training session per month
  • 1 x programme review per month
  • additional coaching contact (via WhatsApp or similar) between face-to-face sessions, during working hours (see working hours policy)

Special discounts on all training

10% discount for carers (paid or unpaid) / 5% discount for union members


Online small group training

I currently run two pay-as-you-go sliding scale online training sessions per week, for small groups of 3

  • Friday 6pm UK time
  • Saturday 8am UK time
  • Standard price £5 per session
  • Solidarity price (to help subsidise sliding scale) £10 per session
  • For those in real hardship £0 per session

I currently have no spaces for online group training, but contact me if you’d like to join the waiting list


There are a few further simple policies that all Big Bag Training clients need to be aware of and agree to

workEDout

Fitness and eating disorders

DIY or Die: Survival in a Post-Apocalyptic World

(or in this world we have already)

Welcome

Changing How We Think About Pain

unitedfamiliescampaign.wordpress.com/

UFFC : Coalition of Affected Families

FoodAnthropology

Wisdom from the Society for the Anthropology of Food and Nutrition

Black Venus In Furs

Dangerous forces lies within me- want to hear about them?

Life in the Hostile Environment

Stories and musings from the frontline of immigration

The Activist History Review

The Future is Another Country

Idiot Joy Showland

This is why I hate intellectuals

Fluffy Kitten Party

body positivity. fat activism. cats.

Fire with Fire

Power is all ye need to know

LOOK AT HER

We are womanists. We take feminism to the equality level.

Daily Prompts and Discussion Forum

For the 21-Day Racial Equity Habit-Building Challenge

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