- Links to download and use each of the tools developed by We Got to Move
- Strategy chart
- Organising rap
- Ladder of engagement
- RPE for organisers and activists
- Movement spectrum
- Video demos of the exercises described
- Info on training with me
- How to support the vision of We Got to Move
- A YouTube playlist of further material
- A Spotify playlist of podcasts and music
- Direct links to all the organisations listed
- Direct links to food and nutrition resources
Organisations mentioned
Global/US-based
Ayni Institute seasonality resources https://ayni.institute/seasonsofleadership/
Body Positive Fitness Alliance https://www.bodypositivefitness.org/
Decolonizing Fitness https://decolonizingfitness.com/
Fitness 4 All Bodies http://fitnessforallbodies.com/
Liberation Martial Arts curriculum from Southpaw (founded by Sam, interviewed in this book) https://www.patreon.com/posts/liberation-arts-72505630
Rooted Resistance http://www.rootedresistance.net/about/
Trauma-Informed Weight Lifting https://www.tiwl.org/
UK-based
Big Bag Training https://takethebigbag.com/
Black Girls Hike https://www.bghuk.com/
Bristol Co-operative Gym https://bristolcooperativegym.org/
Envolve Wellness https://www.facebook.com/envolvewellness/
Fuzz Culture Club https://www.fuzzcultureclub.com/
J7 Community Health Centre https://j7healthcentre.co.uk/
KP Coaching – Deadlifts and Red Lips https://linktr.ee/deadlifts_and_redlips
Misfits https://notaphase.org/projects/misfits/
Missfits Workout https://www.missfitsworkout.co.uk/
Muslim Hikers/Cyclists/Runners https://activeinclusionnetwork.com/
NBE Fitness https://www.nbefitness.com/
Red Rope https://www.redrope.org.uk/
Refugee Run Club https://www.refugeerunclub.com/
SomaSpace https://www.thesoma.space/
Steppers UK https://linktr.ee/SteppersUK
Untitled Fitness https://www.untitledfitness.com/
We Go Outside Too https://www.wegooutsidetoo.com/
We Got to Move https://www.wgtmove.com/
Yoga Teachers Union https://yogateachersunion.co.uk/
UK & Ireland red gyms
Reading Red Corner. (2019, February 23). How to get into (or start) your own red gym. Freedom. https://freedomnews.org.uk/2019/02/23/how-to-get-into-or-start-your-own-red-gym/
0161 Community Gym (Manchester) https://www.0161gym.com/
Left Hook (Brighton) https://www.facebook.com/LeftHookBrighton/
Mutiny (West Yorkshire) https://ko-fi.com/mutinyathletic96158
Punch Up (Birmingham) https://www.facebook.com/BrumPunchesUp/
Red Phoenix Sports Club (Dublin) https://www.facebook.com/redphoenixdublin
Salford MMA (not so much a red gym but leftist-approved) https://salfordmma.co.uk/
Underdog Sports Club Muay Thai (London) https://pelicanhouse.org/event/pelican-fitness-club-muay-thai/
Unrivalled MMA (Sheffield) https://www.unrivalledmixedmartialarts.com/
Food and eating
Around the table recipe zine https://docs.google.com/document/d/1aXuttf7hnZ1Q7c1eNyY8pKxa1jGn_zwLMLcpTkLfJ9c/edit?tab=t.0
Beat (eating disorder support) https://www.beateatingdisorders.org.uk/
Ellyn Satter Institute eating guides https://www.ellynsatterinstitute.org/how-to-eat/
The Satter hierarchy of food needs
https://www.ellynsatterinstitute.org/family-meals-focus/56-hierarchy-of-food-need/
Lucinda’s UK bang-for-your-buck protein guide https://www.instagram.com/p/C8CoY5RpjMR/?img_index=1
National Food Service London Community Cooks handbook https://drive.google.com/file/d/1kqGFX0zLUSQYciVizHhswZr9vtTiiMTQ/view
Yarrow’s World (Marxist writing about eating disorders) https://yarrows.world/
https://www.susanraffo.com/blog/listening-three-brains-or-more-instead-of-one
Take the Big Bag 